All sessions will take place from the Mitchelin Athletics club on Woodside Road Ballymena.

WhenSessionSuitable for
Monday 6:1540 minute easy runBeginners / Intermediate
Tuesday 6:15Speed intervalsAll abilities
Wednesday 5:15 and 6.15Core conditioningAll abilities
Saturday 9:15Easy run and gym circuitsAll abilities
Sunday 9:30Easy paced long runAll abilities

β€œTo give anything less than your best is to sacrifice the gift.”