Senior Training

Details on the various senior training sessions that take place can be found below. If you are a non member and wish to come try out our training sessions or have any other enquiries please Email: seniorcoaching@northbelfastharriers.com

WhenSessionSuitable forWhere
Monday 6:30Recreational group Post Couch to 5k groupNorth Belfast clubhouse
Monday 6.1540 min easy runBeginners/IntermediateMitchelen Athletic Club, Ballymena
Tuesday 6:00Easy training runAll abilitiesNorth Belfast clubhouse
Tuesday 6:30Senior track sessionAll abilitiesBoys Model track Kilcoole
Tuesday 6.15Speed intervalsAll abilities Mitchelen Athletic Club, Ballymena
Wednesday 6:30Recreational groupPost Couch to 5k groupNorth Belfast clubhouse
Wednesday 5.15 and 6.15Core conditioningAll abilities Mitchelen Athletic Club, Ballymena
Thursday 6:00Easy runAll abilitiesNorth Belfast clubhouse
Thursday 6:30Senior track sessions All abilitiesBoys Model track Kilcoole
Saturday 9:30 parkrunAll abilitiesWaterworks
Saturday 9.15Easy run and gym circuitsAll abilities Mitchelen Athletic Club, Ballymena
Sunday 10:00Easy trail run or road runAll abilitiesNorth Belfast clubhouse
Sunday 9.30Easy paced long runAll abilities Mitchelen Athletic Club, Ballymena

“To give anything less than your best is to sacrifice the gift.”