Details on the various senior training sessions that take place can be found below. If you are a non member and wish to come try out our training sessions or have any other enquiries please Email: seniorcoaching@northbelfastharriers.com
| When | Session | Suitable for | Where |
|---|---|---|---|
| Monday 6:30 | Recreational group | Post Couch to 5k group | North Belfast clubhouse |
| Monday 6.15 | 40 min easy run | Beginners/Intermediate | Mitchelen Athletic Club, Ballymena |
| Tuesday 6:00 | Easy training run | All abilities | North Belfast clubhouse |
| Tuesday 6:30 | Senior track session | All abilities | Boys Model track Kilcoole |
| Tuesday 6.15 | Speed intervals | All abilities | Mitchelen Athletic Club, Ballymena |
| Wednesday 6:30 | Recreational group | Post Couch to 5k group | North Belfast clubhouse |
| Wednesday 5.15 and 6.15 | Core conditioning | All abilities | Mitchelen Athletic Club, Ballymena |
| Thursday 6:00 | Easy run | All abilities | North Belfast clubhouse |
| Thursday 6:30 | Senior track sessions | All abilities | Boys Model track Kilcoole |
| Saturday 9:30 | parkrun | All abilities | Waterworks |
| Saturday 9.15 | Easy run and gym circuits | All abilities | Mitchelen Athletic Club, Ballymena |
| Sunday 10:00 | Easy trail run or road run | All abilities | North Belfast clubhouse |
| Sunday 9.30 | Easy paced long run | All abilities | Mitchelen Athletic Club, Ballymena |